Sleep Disturbances

You're exhausted all day long, but when you get into bed at night your mind can't stop racing. You wake up throughout the night and can't get back to sleep. 

Are you one of about 70 million Americans who suffer from sleep disorders? There are between 70 and 80 types of sleep disorders, and while some of them can only be addressed medically, others respond well to holistic healthcare and lifestyle changes.

Dr. Berry has had remarkable success helping his patients improve their sleep through chiropractic, supplements, and lifestyle changes.

Sleep Is Needed for Your Body to Function Properly.

Sleep disorders prevent a night of restful sleep and often result in daytime sleepiness and dysfunction. Some of the more common sleep disorders that Dr. Berry has helped in his practice include insomnia and restless leg syndrome.

With insomnia, people may have trouble falling asleep, staying asleep, waking up too early, or they feel unrefreshed by sleep. As a result, they experience fatigue, sleepiness, mood or concentration problems, or accidents during the day. 

Restless leg syndrome is the intense urge to move the legs. It occurs most frequently at rest or during the night and makes it difficult to fall asleep or stay asleep. This often leads to fatigue and sleepiness during the day, as well as irritability and difficulty concentrating.

Dr. Berry approaches sleep disorders with chiropractic coupled with lifestyle modifications. Chiropractic can help to balance the body and calm the mind. It can also be effective at reducing or eliminating the symptoms of restless leg syndrome.

Regardless of the type of treatment, lifestyle modifications are an important part of improving sleep quality and quantity. Eating foods that reduce inflammation and promote health and healing, exercising regularly, reducing or avoiding caffeine and alcohol, using meditation and breathing to calm the mind, following a consistent sleep pattern, and creating bedtime rituals are all important aspects of improving sleep.

There Are Four Stages that Your Body Must Go Through to Achieve a Good Night's Sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles occurs (transition to sleep). You can be awakened easily in this stage.

10 to 15 Minutes

Stage 2

Activity in the brain slows down and eye movement stops. In this stage, your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brain waves become slow (delta waves) and small quick waves occur. This is also referred to as deep sleep.

About 10 Minutes

Stage 4

Dreams occur during REM (Rapid Eye Movement) sleep, which occurs about 90 minutes after you fall asleep.

Each sleep cycle usually takes about an hour and a half to complete.

During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so do what it takes to achieve a good night's sleep.

Having Trouble Sleeping? Call 904-940-0361 Today.

The Village Chiropractic Center Can Help

Dr. Berry can help relieve your symptoms. Click below to learn more.

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Patient Reviews

TOM, St. Augustine, FL

Dr. Berry,

I would like to thank you for showing concern for a new client. I came to your office last Thursday and your putting concern for me instead of your business SAVED MY LIFE. You arranged for me to get an EKG prior to the chiropractic visit, and that set a series of events in motion that led to having a 100% blockage in my artery removed that same day. If I had delayed (or not followed through with your instructions) I might not be here today. I want to thank you for having that concern and wait until I get back into your office and thank you personally. Again, thanks.

Elmer B.

Just before Christmas I stopped in your office, late in the day unannounced, and you were getting ready to leave. You delayed your departure to take care of the pain in my neck. Later, after you left, I learned that you were anxious to leave because your wife was not well.

Sir, that is patient care "above and beyond"! Many thanks for your special attention in light of the circumstances.

Blessings, E.B.


After years of pain, Dr. Berry and his staff gave me a new lease on life. When I leave their office after a treatment I have so much energy and are virtually pain free.

Thanks for changing my pain to painfree.



About two years ago I took a fifteen hour road trip, after which I experienced extreme pain in my back and right leg. After recieving treatment from various massage therapists and chiropractors for two years I experienced no real pain relief.

I was sharing my experiences with several of my friends one evening and one of my friends spoke of Dr. Berry who was successful in treating her husbands leg discomfort.

Dr. Berry introduced me to the ProAdjuster. I was given detailed information on how it works and why I was having pain. The information he has given me has become a path to my recovery.

Dr. Berry and his staff are kind, caring health professionals. They make it easy and comfortable to share the details of my pain. In a few short weeks my pain has subsided.


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