FacebookTwitterBlogger

Diet

Dr. Berry, your chiropractor, is trained in nutrition and how your diet affects your overall health and well-being. To your chiropractor nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health.  This includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided while others consumed more frequently. You should consult your chiropractor directly for your specific nutritional requirements, but here is a very general list to consider.

You should avoid:
 
    •    Smoking and Alcohol
    •    White refined sugar and candy
    •    “Junk Food” and empty calories
    •    Caffeine, found in coffee and cola drinks
    •    Salt and foods high in salt content


You should increase your intake of:

    •    Water
    •    Fruits and Vegetables
    •    Lean cut red meats
    •    Fish and Poultry
    •    Skim Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements.  Consult Dr. Berry at The Village Chiropractic Center with any questions or concerns regarding your particular needs!

Wellness Lifestyle

Why Chiropractic

Spine Success

Children & Chiropractic

History of Chiropractic

Myths and Facts

freeexam

 
Office Hours
Mon 10-1:00 3-6
Tue 10-1:00  
Wed 10-1:00 3-6
Thu 10-1:00  
Fri 10-1:00 3-6
Sat CLOSED
Sun CLOSED
 
Request Appointment
Name
Time
Date
Pm
Am
Phone
Comments
Enter the verification code:
Time of Day
 
Testimonials

   Just before Christmas I stopped in your office, late in the day unannounced, and you were getting ready to leave.  You delayed your departure to take care of the pain in my neck.  Later, after you left, I learned that you were anxious to leave because your wife was not well.

        Sir, that is patient care "above and beyond"!  Many thanks for your special attention in light of the circumstances. 

                              Blessings,    EB              St. Augustine, FL

Free Consultation

back

Receive a Free Spinal Examination Today.
Click below for details.

Learn More

Patient Education

3dspine

Interactive 3D Education.
Subluxation, Degeneration and Nervous System Interference.

Launch 3D

Get Directions

road

Get Turn by Turn Directions
We make it easy for you to find us with google maps.

Learn More

Site Login