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Diet

Dr. Berry, your chiropractor, is trained in nutrition and how your diet affects your overall health and well-being. To your chiropractor nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health.  This includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided while others consumed more frequently. You should consult your chiropractor directly for your specific nutritional requirements, but here is a very general list to consider.

You should avoid:
 
    •    Smoking and Alcohol
    •    White refined sugar and candy
    •    “Junk Food” and empty calories
    •    Caffeine, found in coffee and cola drinks
    •    Salt and foods high in salt content


You should increase your intake of:

    •    Water
    •    Fruits and Vegetables
    •    Lean cut red meats
    •    Fish and Poultry
    •    Skim Milk and low fat dairy products


Remember, your specific condition may require special dietary requirements.  Consult Dr. Berry at The Village Chiropractic Center with any questions or concerns regarding your particular needs!

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  About two years ago I took a fifteen hour road trip, after which I experienced extreme pain in my back and right leg.  After recieving treatment from various massage therapists and chiropractors for two years I experienced no real pain relief.

     I was sharing my experiences with several of my friends one evening and one of my friends spoke of Dr. Berry who was successful in treating her husbands leg discomfort.

     Dr. Berry introduced me to the ProAdjuster. I was given detailed information on how it works and why I was having pain.  The information he has given me has become a path to my recovery.

      Dr. Berry and his staff are kind, caring health professionals. They make it easy and comfortable to share the details of my pain. In a few short weeks my pain has subsided.

                                                                                                                                    St. Augustine Florida

 

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