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Sleep Disturbances

Sleep Disturbance

Not sleeping Well?


You wake every morning feeling like you were up all night.  Well maybe you were.  Even though you were sleeping through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders that are categorized in three areas: lack of sleep, disturbed sleep, and excessive sleep.  Sleep disturbances occur throughout the night without your knowledge.  These can be alleviated, many times, by a few simple steps: Keeping your body in shape, dieting correctly, removing caffeine, evaluateing your sleep surface and pillow to insure proper support, and developing good sleep habits.  Everyone is different as our are needs, and your chiropractor can help you to determine the possible cuase of your disturbance.

There are stages in your sleep that your body must go through to achieve a restful rejuvinating type of sleep.  In fact there are 5. Your bodythrough these over and over throughout the night.

Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle.

Sleep is needed for your body to function properly so take care of yourself and do what it takes to achieve a good nights sleep.

Fatigue

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Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.

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Sleep Disturbance

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You wake every morning feeling like you were up all night, well maybe you were.

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Headaches

Headaches2
Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.

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Sinus and Allergies

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Your body has its own built in immune system to protect you from outside elements,

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Mood Swings

Moodswings2
Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.

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General Pain

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When pain occurs it is showing you that somewhere in your body a problem has surfaced.

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Testimonials

  About two years ago I took a fifteen hour road trip, after which I experienced extreme pain in my back and right leg.  After recieving treatment from various massage therapists and chiropractors for two years I experienced no real pain relief.

     I was sharing my experiences with several of my friends one evening and one of my friends spoke of Dr. Berry who was successful in treating her husbands leg discomfort.

     Dr. Berry introduced me to the ProAdjuster. I was given detailed information on how it works and why I was having pain.  The information he has given me has become a path to my recovery.

      Dr. Berry and his staff are kind, caring health professionals. They make it easy and comfortable to share the details of my pain. In a few short weeks my pain has subsided.

                                                                                                                                    St. Augustine Florida

 

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