How Can Dr. Berry Help You with Stress?
Physical Stress
Chiropractic: Pain relief is just one benefit of chiropractic. It also helps to remove nerve irritation so that the brain and every cell, tissue, and organ in the body communicate better. When the nervous system functions optimally, you can move through life with greater ease.
Nutrition: A healthy diet leads to more energy and decreases the level of inflammation in the body, ultimately decreasing pain levels over time.
Emotional Stress
Chiropractic: Prolonged pain can be emotionally draining and exhausting. Chiropractic helps to relieve pain naturally.
Nutrition: The foods that you eat affect your emotions in multiple ways, but one of the most direct connections is with serotonin levels. Serotonin affects mood, sleep, appetite, and pain levels, and about 95% of serotonin is created in the gut from the healthy foods you eat.
Mental Stress
Chiropractic: When your brain gets more blood and oxygen, you can think more clearly. Spinal adjustments and corrective exercises help to improve posture, allowing you to breathe more deeply and fully oxygenate all tissues in the body, including the brain.
Nutrition: Mental clarity and focus improve when you give your body all the essential nutrients it needs to grow and repair.