FacebookTwitterBlogger

Movement

yogaProper spinal movement is aligned with flexibility and strength.


Having adequate flexibility of the tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching and proper warm up exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness, and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

Wellness Lifestyle

Why Chiropractic

Spine Success

Children & Chiropractic

History of Chiropractic

Myths and Facts

freeexam

 
Office Hours
Mon 10-1:00 3-6
Tue 10-1:00  
Wed 10-1:00 3-6
Thu 10-1:00  
Fri 10-1:00 3-6
Sat CLOSED
Sun CLOSED
 
Request Appointment
Name
Time
Date
Pm
Am
Phone
Comments
Enter the verification code:
Time of Day
 
Testimonials

   Just before Christmas I stopped in your office, late in the day unannounced, and you were getting ready to leave.  You delayed your departure to take care of the pain in my neck.  Later, after you left, I learned that you were anxious to leave because your wife was not well.

        Sir, that is patient care "above and beyond"!  Many thanks for your special attention in light of the circumstances. 

                              Blessings,    EB              St. Augustine, FL

Free Consultation

back

Receive a Free Spinal Examination Today.
Click below for details.

Learn More

Patient Education

3dspine

Interactive 3D Education.
Subluxation, Degeneration and Nervous System Interference.

Launch 3D

Get Directions

road

Get Turn by Turn Directions
We make it easy for you to find us with google maps.

Learn More

Site Login