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Movement

yogaProper spinal movement is aligned with flexibility and strength.


Having adequate flexibility of the tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching and proper warm up exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness, and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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Testimonials

Dr. Berry,

I would like to thank you for showing concern for a new client.  I came to your office last Thursday and your putting concern for me instead of your business SAVED MY LIFE.  You arranged for me to get an EKG prior to the chiropractic visit, and that set a series of events in motion that led to having a 100% blockage in my artery removed that same day.  If I had delayed (or not followed through with your instructions) I might not be here today.  I want to thank you for having that concern and wait until I get back into your office and thank you personally.  Again, thanks.           TOM    St. Augustine, FL

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