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Movement

yogaProper spinal movement is aligned with flexibility and strength.


Having adequate flexibility of the tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching and proper warm up exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness, and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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    After years of pain, Dr. Berry and his staff gave me a new lease on life.

           When I leave their office after a treatment I have so much energy and are virtually pain free.

            Thanks for changing my pain to painfree.

                                                                                                                                   St. Augustine, Florida

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