Proper spinal motion is starts with flexibility and strength.

Proper spinal motion starts with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows for normal spinal motion, prevents abnormal forces on the joints, and decreases the likelihood of injury.

Stretching exercises can be done throughout the day to counter the effects of excess sitting or prolonged activities. They are also ideal following a workout when increased circulation to muscles and joints creates greater flexibility and helps to prevent soreness.