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Strength

lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain and injuries, and will also recover much faster from those injuries than those who are less physically fit.


The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Also, having strong leg and hip muscles allows for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy, and give a feeling of wellness that makes routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

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Testimonials

  About two years ago I took a fifteen hour road trip, after which I experienced extreme pain in my back and right leg.  After recieving treatment from various massage therapists and chiropractors for two years I experienced no real pain relief.

     I was sharing my experiences with several of my friends one evening and one of my friends spoke of Dr. Berry who was successful in treating her husbands leg discomfort.

     Dr. Berry introduced me to the ProAdjuster. I was given detailed information on how it works and why I was having pain.  The information he has given me has become a path to my recovery.

      Dr. Berry and his staff are kind, caring health professionals. They make it easy and comfortable to share the details of my pain. In a few short weeks my pain has subsided.

                                                                                                                                    St. Augustine Florida

 

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