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Strength

lifesizefrontResearch has shown that people who are physically fit are less likely to have back pain and injuries, and will also recover much faster from those injuries than those who are less physically fit.


The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.

Also, having strong leg and hip muscles allows for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy, and give a feeling of wellness that makes routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.

Wellness Lifestyle

Why Chiropractic

Spine Success

Children & Chiropractic

History of Chiropractic

Myths and Facts

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Testimonials

   Just before Christmas I stopped in your office, late in the day unannounced, and you were getting ready to leave.  You delayed your departure to take care of the pain in my neck.  Later, after you left, I learned that you were anxious to leave because your wife was not well.

        Sir, that is patient care "above and beyond"!  Many thanks for your special attention in light of the circumstances. 

                              Blessings,    EB              St. Augustine, FL

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