When you walk with vigor your steps feel light. When you're sitting, your shoulders are relaxed away from your ears and you are sitting upright without slouching.

Good posture allows you to take full and deep breaths and prevents excess tension in your muscles. Good posture is not just an important component of physical health; it improves your mental and emotional health as well.
Posture is a vital component of good health and abundant energy. Good posture should be a relaxed, comfortable, and balanced state providing you with stability and poise.
When viewed from the side, good posture is when your ears, shoulders, and hips are in alignment so that your head is balanced directly over your hips. Your chin is parallel to the ground. When viewed from the front or back, your ears, shoulders, and hips are level.
Dr. Berry has helped many of his patient's improve their posture, and they are amazed at how much better they feel as a result, and how much longer their adjustments seem to last.
Chiropractor in Chesterfield, MO helps posture

Could Poor Posture Cause Pain?

Absolutely! Over time, poor posture causes changes to our muscles and joints, often leading to pain. Improved posture can greatly reduce pain and has other benefits as well.

Some of the more common results of poor posture include:
  • The forward head posture causes increased tension in the muscles below the skull, in the neck and shoulder area, and the upper back. This often contributes to headaches, fatigue, neck pain, and shoulder pain.
  • The shoulders roll forward and the pectoral muscles in the chest become tight and shorten. At the same time, the muscles between the shoulder blades weaken and lengthen. This can be a factor in chest pain, shoulder pain, pain along the inner arm and elbow, and upper back pain.
  • It is difficult to breathe deeply, and the resulting shallow breathing leads to increased fatigue.
  • The normal spinal curvature can change from the neck to the low back. This can lead to pain anywhere along the spine.
Ask Us Anything. Call 904-940-0361.

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Patient Reviews

TOM, St. Augustine, FL

Dr. Berry,

I would like to thank you for showing concern for a new client. I came to your office last Thursday and your putting concern for me instead of your business SAVED MY LIFE. You arranged for me to get an EKG prior to the chiropractic visit, and that set a series of events in motion that led to having a 100% blockage in my artery removed that same day. If I had delayed (or not followed through with your instructions) I might not be here today. I want to thank you for having that concern and wait until I get back into your office and thank you personally. Again, thanks.

Elmer B.

Just before Christmas I stopped in your office, late in the day unannounced, and you were getting ready to leave. You delayed your departure to take care of the pain in my neck. Later, after you left, I learned that you were anxious to leave because your wife was not well.

Sir, that is patient care "above and beyond"! Many thanks for your special attention in light of the circumstances.

Blessings, E.B.


After years of pain, Dr. Berry and his staff gave me a new lease on life. When I leave their office after a treatment I have so much energy and are virtually pain free.

Thanks for changing my pain to painfree.



About two years ago I took a fifteen hour road trip, after which I experienced extreme pain in my back and right leg. After recieving treatment from various massage therapists and chiropractors for two years I experienced no real pain relief.

I was sharing my experiences with several of my friends one evening and one of my friends spoke of Dr. Berry who was successful in treating her husbands leg discomfort.

Dr. Berry introduced me to the ProAdjuster. I was given detailed information on how it works and why I was having pain. The information he has given me has become a path to my recovery.

Dr. Berry and his staff are kind, caring health professionals. They make it easy and comfortable to share the details of my pain. In a few short weeks my pain has subsided.


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